Welcome to 'Aliveness in My Body'

Navigating the Course Learning Platform

Course Overview & Suggested Resources

Introducing you to the Course Process

Personal Commitment

Why Learn From Me - Esther's Aliveness Story

Daily Aliveness Practice - Introduction

Daily Aliveness Practice - Video's & Handout

How to Get Support During this Course

Additional Resources

Welcome to 'Enlivening My Body'

Reflective Questions

Weekly Aliveness Practice - Lying in the Grass Alive

Experiment - Shake My Body

Experiment - Dance for Pleasure

Experiment - Eat Nourishing Whole Foods

Experiment - Belly Laugh

Experiment - Breathe

Creative Expression: The Story of My Body

Sharing your Creative Expression

Esther's Aliveness Story - Enlivening My Body

Check in

Preparation for Next Section

Welcome to 'Waking My Feet to Action'

Reflective Questions

Weekly Aliveness Practice - Held by the Earth

Experiment - Morning wake up

Experiment - Walk

Experiment - Beach Pleasure

Experiment - Foot Massage

Experiment - Barefoot

Experiment - Attending to my feet throughout the day

Creative Expression - Conversing with My Feet

Creative Expression: Drawing my Gratitude

Creative Expression - Visioning my way Ahead

Sharing your Creative Expression

Esther's Aliveness Story - Waking My Feet

More Coming Soon

Welcome to 'Grounding the Power of My Legs'

Reflective Questions

Weekly Aliveness Practice - Following your Impulse into Movement

Experiment - Unlocking my knees

Sharing your Creative Expression

Coming Soon

Reflective Questions