Course curriculum

  • 1

    Preparing for Aliveness

    • Welcome to 'Aliveness in My Body'

    • Navigating the Course Learning Platform

    • Course Overview & Suggested Resources

    • Introducing you to the Course Process

    • Personal Commitment

    • Why Learn From Me - Esther's Aliveness Story

    • Daily Aliveness Practice - Introduction

    • Daily Aliveness Practice - Video's & Handout

    • How to Get Support During this Course

    • Additional Resources

  • 3

    Enlivening My Body

    • Welcome to 'Enlivening My Body'

    • Reflective Questions

    • Weekly Aliveness Practice - Lying in the Grass Alive

    • Experiment - Shake My Body

    • Experiment - Dance for Pleasure

    • Experiment - Eat Nourishing Whole Foods

    • Experiment - Belly Laugh

    • Experiment - Breathe

    • Creative Expression: The Story of My Body

    • Sharing your Creative Expression

    • Esther's Aliveness Story - Enlivening My Body

    • Check in

    • Preparation for Next Section

  • 4

    Waking My Feet to Action

    • More Coming Soon

    • Welcome to 'Waking My Feet to Action'

    • Reflective Questions

    • Weekly Aliveness Practice - Held by the Earth

    • Experiment - Morning wake up

    • Experiment - Walk

    • Experiment - Beach Pleasure

    • Experiment - Foot Massage

    • Experiment - Barefoot

    • Experiment - Attending to my feet throughout the day

    • Creative Expression - Conversing with My Feet

    • Creative Expression: Drawing my Gratitude

    • Creative Expression - Visioning my way Ahead

    • Sharing your Creative Expression

    • Esther's Aliveness Story - Waking My Feet

  • 5

    Grounding the Power of My Legs

    • Coming Soon

    • Reflective Questions

    • Sharing your Creative Expression

  • 6

    Exploring Energy in My Pelvis

    • Coming Soon

    • Reflective Questions